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  • What’s in this app—An Overview

    What’s in this app—An Overview

    We know it’s a big deal to get off your couch and start your Perfect situps plan. But then what are we here for? We with this Weekly situps workout app have made it hell lot of easy and enjoyable for you to set your Situps everyday. Now you can choose your 6 weeks Situps [...]

  • Week 6—What a Life!!!

    Finally you can see the day when your dream is coming true. It’s time for the hundred sit ups. Without week 6 this whole exercise will be incomplete. Feeling happy?? Great. Start the week, set the sit ups with the greater no and show that you can do it. Yes! You can do it. Pat [...]

  • Week 4—Aiming Higher

    Week 4—Aiming Higher

    Good enough to do 35-45 situps easily? Yope!!! Don’t worry, Week 4 is meant for this purpose. More sit up exercise, more strength, more stamina, more competence all are the after effects of Week 4. Give your body a break after every week so that it may be able to take something more quite easily [...]

  • Week 1—A Shaky Start

    Week 1—A Shaky Start

    Coming on the first step “WEEK 1” allows you to perform 8-10 situps a day, if you are exceeding on a regular pattern. Set the first step keeping in your mind the stance of your body capability of doing situps every day. Take a deep breath, start one by one, don’t go speedily and try [...]

  • My Experience With ‘Weekly Situps’

    My Experience With ‘Weekly Situps’

    I am Fidsso and I’m 30 years old with an experience of 17 years in multidimensional fields; where I am pro founding my functions as a Lead SEO Architect in mobile media city, I’m also deliberating my service as an instructor/coach, whatever you say, from past 13 years and I’m known as the king of [...]

  • Weekly Situps workout (more)

  • Stop Wasting your workout time

    If you think you’re too busy to hit the gym, it’s probably because your workout is needlessly long. Use these tips to streamline your next session so you won’t waste any of your precious workout time, and you’ll be in

    April 4, 2012 | 0 comments | View Post

  • Fit Exercise Into Your Life

    As you probably know, trying to shoehorn exercise into an already packed schedule only ends in I’ll-do-it-tomorrow pledges and missed workouts. The secret to fitting in exercise — and sticking with it — is to make it work for you

    April 4, 2012 | 0 comments | View Post

  • Safety For All

    Maintaining proper form When the exercise becomes difficult towards the end of a set, there is a temptation to cheat, i.e., to use poor form to recruit other muscle groups to assist the effort. This may shift the effort to

    April 2, 2012 | 0 comments | View Post

  • Workout Plan (more)

  • Week 5—Is It me??

    To move forward does not mean that it is going to be an easy one. As you grow, life becomes harder and harder, same is in this case. To do 50-60 situps is not an easy task, it demands high

    November 29, 2011 | 0 comments | View Post

  • Snap Shots (more)

  • Logs & Graphs and Sessions

    Logs & Graphs and Sessions

    Logs and Graphs In this page the record of your daily as well as all the previoussitups will be displayed. You can see this by tapping the record mentioned like Day 1 or Day 2. After tapping it you can

    December 7, 2011 | 0 comments | View Post

  • Info and Settings Option

    Info and Settings Option

    Info Once you are able to judge your performance level by the graphical presentation you can now drive the car by yourself. Now you are able to select the number of situps in each set. You will see the information

    December 7, 2011 | 0 comments | View Post

  • Step by Step Weekly Situps Workout

    Step by Step Weekly Situps Workout

      Weekly Situps Workout How to Start Weekly Situps Workout  How Many Days in a Week: You have to do the situps every 3 Days in a Week, take rest each day after you done performing situps i.e Monday, Wednesday and

    December 7, 2011 | 0 comments | View Post

  • Customer Reviews (more)

  • Customer’s Story of Weekly Situps Workout

    Hello everyone! I am John having 55 years of age. Let me introduce myself to you. I am a PhD scholar and I was a champion of basket ball, pushups and sit ups. But it has been 20 years that

    December 7, 2011 | 0 comments | View Post

  • Helpful and Innovative Ideas by Customers

    Customer reviews that will help developers in gathering application requirements. There are also some innovative ideas given by our Customers.  1. Our customers want an animated character that may perform sit ups along with the person so that it may

    December 7, 2011 | 0 comments | View Post

  • Helpful for Customers

    Customer reviews that will help other customers in getting their hand on “Weekly Situps Workout”. 1. After getting the perfect pushups and I got my ideal sit ups as well. This is the best way to do sit ups. After

    December 7, 2011 | 0 comments | View Post

  • Other Recent Articles

  • Muscle Gain is not a difficult task

    When it seems like EVERYONE wants to lose weight and get skinny, a weight-gain, muscle-building program might seem a bit absurd. However, it’s a very real goal of many would-be bodybuilders. For those who simply don’t gain weight easily, they dream of adding pounds of lean muscle. Unfortunately, for those overly-thin souls, the products and [...]

    March 29, 2012 | 0 comments | View Post

  • Cardio Vs Weight Lifting

    So exercise makes it easier to lose weight, and plays a big role in the composition of your body. There are two main kinds of exercise, cardiovascular (aka cardio, aerobic, etc.) and weight lifting (aka weights, lifting, resistance training, etc.) Cardio: Any type of exercise that sustains an elevated heart rate consistently for a long [...]

    March 28, 2012 | 0 comments | View Post

  • Super Health Tips that worked for All

    1. Prevention is a lot better than a cure. Living a healthy lifestyle is a lot easier than trying to get over any kind of disease. 2. Balanced living is important. Not all work, not all play. Not too much stress. Some meaningful socializing, but also meaningful time alone with God. Some service to doing [...]

    March 26, 2012 | 0 comments | View Post

  • Weight Training

    Weight Training Weight training is a great way to burn calories, build strength, and get into better shape. Weight training can be done by lifting free weights or using weight machines. Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of [...]

    March 22, 2012 | 0 comments | View Post

  • Lead a Healthy Lifestyle with Physical Exercise or Activities

    Experts claim that exercise is a crucial aspect of healthy lifestyle. While diets can help you to lose weight, exercise allows you to tone up your body and provides you with various other benefits. Apart from improving your physical health, regular exercise encourages you to lead a healthy lifestyle by enhancing your emotional health. According [...]

    March 21, 2012 | 0 comments | View Post

  • Flexibility Training

    Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints. Flexibility is variable between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with [...]

    March 20, 2012 | 0 comments | View Post

  • Manage your Condition with Exercise

    7 Benefits of Exercise Sure, exercise makes you sweat. But working out is worth the effort. Here are seven good reasons to just do it. Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. The National Academy of Sciences has [...]

    March 19, 2012 | 0 comments | View Post